Introduction Sourdough bread has experienced a huge resurgence in popularity, admired for its tangy flavor, chewy texture, and health-friendly fermentation process. But one question comes up often: are sourdough bread gluten free? If you live with celiac disease, gluten sensitivity, or you’re simply trying to reduce gluten in your diet, the answer matters. While sourdough…

Introduction: The Rise of Sourdough Bread In recent years, sourdough has moved from artisan bakeries into home kitchens and supermarket shelves worldwide. Its tangy flavor, rustic crust, and traditional fermentation process have made it a favorite among bread lovers. But beyond its taste, many people wonder: are sourdough bread healthy? This article explores the nutrition,…